How many calories are in Whey protein 80?

Whey protein 80 contains 39 calories per 100g serving, with 77g of protein, 4g of carbohydrates, and 7g of fat.

Is Whey protein 80 good for fat loss?

Whey protein 80 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 790% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Whey protein 80.

Metabolic profile analysis. Technical breakdown of Whey protein 80 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein77g

Carbohydrates4g

Total Lipids7g

Nutritional Efficiency Report

Whey protein 80 is a very low-calorie food with elite-protein content. At 39 kcal per 100g, it delivers 77g of protein — representing 790% of its total caloric load. Carbohydrates account for 41% and fats for 162% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 39 kcal per 100g, Whey protein 80 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey protein 80, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Whey protein 80 across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey protein 80 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.