How many calories are in Super Mushroom Blend?

Super Mushroom Blend contains 249 calories per 100g serving, with 55g of protein, 16g of carbohydrates, and 2g of fat.

Is Super Mushroom Blend good for fat loss?

Super Mushroom Blend has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Super Mushroom Blend.

Metabolic profile analysis. Technical breakdown of Super Mushroom Blend and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy249kcal

Bio-Protein55g

Carbohydrates16g

Total Lipids2g

Nutritional Efficiency Report

Super Mushroom Blend is a moderate-calorie food with elite-protein content. At 249 kcal per 100g, it delivers 55g of protein — representing 88% of its total caloric load. Carbohydrates account for 26% and fats for 7% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Super Mushroom Blend, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Super Mushroom Blend across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Super Mushroom Blend is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.