How many calories are in Tubo de pota?

Tubo de pota contains 57 calories per 100g serving, with 35g of protein, 2g of carbohydrates, and 1g of fat.

Is Tubo de pota good for fat loss?

Tubo de pota has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 246% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Tubo de pota.

Metabolic profile analysis. Technical breakdown of Tubo de pota and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein35g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Tubo de pota is a low-calorie food with elite-protein content. At 57 kcal per 100g, it delivers 35g of protein — representing 246% of its total caloric load. Carbohydrates account for 14% and fats for 16% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 57 kcal per 100g, Tubo de pota is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tubo de pota, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tubo de pota across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tubo de pota is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.