Nutritional Efficiency Report
Gaming booster : Golden fruits is a very low-calorie food with moderate-protein content. At 27 kcal per 100g, it delivers 13g of protein — representing 193% of its total caloric load. Carbohydrates account for 815% and fats for 0% of calories.
At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 27 kcal per 100g, Gaming booster : Golden fruits is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.