How many calories are in რძე 2,5%?

რძე 2,5% contains 222 calories per 100g serving, with 53g of protein, 10g of carbohydrates, and 3g of fat.

Is რძე 2,5% good for fat loss?

რძე 2,5% has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.95

Verified Asset

High Efficiency

რძე 2,5%.

Metabolic profile analysis. Technical breakdown of რძე 2,5% and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy222kcal

Bio-Protein53g

Carbohydrates10g

Total Lipids3g

Nutritional Efficiency Report

რძე 2,5% is a moderate-calorie food with elite-protein content. At 222 kcal per 100g, it delivers 53g of protein — representing 95% of its total caloric load. Carbohydrates account for 18% and fats for 12% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of რძე 2,5%, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute რძე 2,5% across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for რძე 2,5% is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.