How many calories are in Micro Whay active?

Micro Whay active contains 38 calories per 100g serving, with 84g of protein, 4g of carbohydrates, and 3g of fat.

Is Micro Whay active good for fat loss?

Micro Whay active has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 884% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Micro Whay active.

Metabolic profile analysis. Technical breakdown of Micro Whay active and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein84g

Carbohydrates4g

Total Lipids3g

Nutritional Efficiency Report

Micro Whay active is a very low-calorie food with elite-protein content. At 38 kcal per 100g, it delivers 84g of protein — representing 884% of its total caloric load. Carbohydrates account for 42% and fats for 71% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Micro Whay active is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Micro Whay active, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Micro Whay active across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Micro Whay active is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.