How many calories are in Artischocken?

Artischocken contains 40 calories per 100g serving, with 15g of protein, 7g of carbohydrates, and 0g of fat.

Is Artischocken good for fat loss?

Artischocken has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 150% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Artischocken.

Metabolic profile analysis. Technical breakdown of Artischocken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein15g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Artischocken is a very low-calorie food with moderate-protein content. At 40 kcal per 100g, it delivers 15g of protein — representing 150% of its total caloric load. Carbohydrates account for 70% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 40 kcal per 100g, Artischocken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Artischocken, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Artischocken across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Artischocken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.