How many calories are in Käse - Quäse Protein mild?

Käse - Quäse Protein mild contains 125 calories per 100g serving, with 30g of protein, 0g of carbohydrates, and 1g of fat.

Is Käse - Quäse Protein mild good for fat loss?

Käse - Quäse Protein mild has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Käse - Quäse Protein mild.

Metabolic profile analysis. Technical breakdown of Käse - Quäse Protein mild and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein30g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Käse - Quäse Protein mild is a low-calorie food with high-protein content. At 125 kcal per 100g, it delivers 30g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 7% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Käse - Quäse Protein mild, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Käse - Quäse Protein mild is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.