How many calories are in Brandade de morue parmentière?

Brandade de morue parmentière contains 156 calories per 100g serving, with 72g of protein, 10g of carbohydrates, and 10g of fat.

Is Brandade de morue parmentière good for fat loss?

Brandade de morue parmentière has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Brandade de morue parmentière.

Metabolic profile analysis. Technical breakdown of Brandade de morue parmentière and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy156kcal

Bio-Protein72g

Carbohydrates10g

Total Lipids10g

Nutritional Efficiency Report

Brandade de morue parmentière is a moderate-calorie food with elite-protein content. At 156 kcal per 100g, it delivers 72g of protein — representing 185% of its total caloric load. Carbohydrates account for 26% and fats for 58% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Brandade de morue parmentière, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Brandade de morue parmentière is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.