Nutritional Efficiency Report
pasta is a very low-calorie food with elite-protein content. At 23 kcal per 100g, it delivers 78g of protein — representing 1357% of its total caloric load. Carbohydrates account for 209% and fats for 1017% of calories.
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 23 kcal per 100g, pasta is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.