How many calories are in Buffet-Puten-Kochschinken?

Buffet-Puten-Kochschinken contains 70 calories per 100g serving, with 22g of protein, 1g of carbohydrates, and 1g of fat.

Is Buffet-Puten-Kochschinken good for fat loss?

Buffet-Puten-Kochschinken has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Buffet-Puten-Kochschinken.

Metabolic profile analysis. Technical breakdown of Buffet-Puten-Kochschinken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy70kcal

Bio-Protein22g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Buffet-Puten-Kochschinken is a low-calorie food with high-protein content. At 70 kcal per 100g, it delivers 22g of protein — representing 126% of its total caloric load. Carbohydrates account for 6% and fats for 13% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 70 kcal per 100g, Buffet-Puten-Kochschinken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Buffet-Puten-Kochschinken, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Buffet-Puten-Kochschinken across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Buffet-Puten-Kochschinken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.