How many calories are in Lasaña de verduras y setas?

Lasaña de verduras y setas contains 163 calories per 100g serving, with 41g of protein, 15g of carbohydrates, and 11g of fat.

Is Lasaña de verduras y setas good for fat loss?

Lasaña de verduras y setas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lasaña de verduras y setas.

Metabolic profile analysis. Technical breakdown of Lasaña de verduras y setas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy163kcal

Bio-Protein41g

Carbohydrates15g

Total Lipids11g

Nutritional Efficiency Report

Lasaña de verduras y setas is a moderate-calorie food with elite-protein content. At 163 kcal per 100g, it delivers 41g of protein — representing 101% of its total caloric load. Carbohydrates account for 37% and fats for 61% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lasaña de verduras y setas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lasaña de verduras y setas across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lasaña de verduras y setas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.