How many calories are in 3:1 PRO Recovery ST?

3:1 PRO Recovery ST contains 45 calories per 100g serving, with 27g of protein, 64g of carbohydrates, and 1g of fat.

Is 3:1 PRO Recovery ST good for fat loss?

3:1 PRO Recovery ST has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

3:1 PRO Recovery ST.

Metabolic profile analysis. Technical breakdown of 3:1 PRO Recovery ST and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein27g

Carbohydrates64g

Total Lipids1g

Nutritional Efficiency Report

3:1 PRO Recovery ST is a very low-calorie food with high-protein content. At 45 kcal per 100g, it delivers 27g of protein — representing 240% of its total caloric load. Carbohydrates account for 569% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 45 kcal per 100g, 3:1 PRO Recovery ST is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 3:1 PRO Recovery ST, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 3:1 PRO Recovery ST across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 3:1 PRO Recovery ST is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.