How many calories are in Pollo al chilindron?

Pollo al chilindron contains 134 calories per 100g serving, with 81g of protein, 6g of carbohydrates, and 8g of fat.

Is Pollo al chilindron good for fat loss?

Pollo al chilindron has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 242% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pollo al chilindron.

Metabolic profile analysis. Technical breakdown of Pollo al chilindron and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein81g

Carbohydrates6g

Total Lipids8g

Nutritional Efficiency Report

Pollo al chilindron is a low-calorie food with elite-protein content. At 134 kcal per 100g, it delivers 81g of protein — representing 242% of its total caloric load. Carbohydrates account for 18% and fats for 54% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 81g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pollo al chilindron, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pollo al chilindron across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pollo al chilindron is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.