How many calories are in Rahmkäse Scheiben?

Rahmkäse Scheiben contains 20 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 30g of fat.

Is Rahmkäse Scheiben good for fat loss?

Rahmkäse Scheiben has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 460% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Rahmkäse Scheiben.

Metabolic profile analysis. Technical breakdown of Rahmkäse Scheiben and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids30g

Nutritional Efficiency Report

Rahmkäse Scheiben is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 23g of protein — representing 460% of its total caloric load. Carbohydrates account for 20% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Rahmkäse Scheiben is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rahmkäse Scheiben, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Rahmkäse Scheiben across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rahmkäse Scheiben is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.