How many calories are in Medallon de cadera?

Medallon de cadera contains 5 calories per 100g serving, with 21g of protein, 21g of carbohydrates, and 5g of fat.

Is Medallon de cadera good for fat loss?

Medallon de cadera has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1680% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Medallon de cadera.

Metabolic profile analysis. Technical breakdown of Medallon de cadera and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein21g

Carbohydrates21g

Total Lipids5g

Nutritional Efficiency Report

Medallon de cadera is a very low-calorie food with high-protein content. At 5 kcal per 100g, it delivers 21g of protein — representing 1680% of its total caloric load. Carbohydrates account for 1680% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Medallon de cadera is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Medallon de cadera, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Medallon de cadera across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Medallon de cadera is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.