How many calories are in Creamy Vanilla Protein?

Creamy Vanilla Protein contains 92 calories per 100g serving, with 78g of protein, 8g of carbohydrates, and 1g of fat.

Is Creamy Vanilla Protein good for fat loss?

Creamy Vanilla Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 339% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Creamy Vanilla Protein.

Metabolic profile analysis. Technical breakdown of Creamy Vanilla Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy92kcal

Bio-Protein78g

Carbohydrates8g

Total Lipids1g

Nutritional Efficiency Report

Creamy Vanilla Protein is a low-calorie food with elite-protein content. At 92 kcal per 100g, it delivers 78g of protein — representing 339% of its total caloric load. Carbohydrates account for 35% and fats for 10% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 92 kcal per 100g, Creamy Vanilla Protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Creamy Vanilla Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Creamy Vanilla Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.