How many calories are in Flawsome! Apples and beetroot juice?

Flawsome! Apples and beetroot juice contains 46 calories per 100g serving, with 11g of protein, 2g of carbohydrates, and 2g of fat.

Is Flawsome! Apples and beetroot juice good for fat loss?

Flawsome! Apples and beetroot juice has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Flawsome! Apples and beetroot juice.

Metabolic profile analysis. Technical breakdown of Flawsome! Apples and beetroot juice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein11g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Flawsome! Apples and beetroot juice is a very low-calorie food with moderate-protein content. At 46 kcal per 100g, it delivers 11g of protein — representing 96% of its total caloric load. Carbohydrates account for 17% and fats for 39% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 46 kcal per 100g, Flawsome! Apples and beetroot juice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Flawsome! Apples and beetroot juice, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Flawsome! Apples and beetroot juice across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Flawsome! Apples and beetroot juice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.