How many calories are in Ragout avec tomates, carrottes, pois chiche , poulet?

Ragout avec tomates, carrottes, pois chiche , poulet contains 100 calories per 100g serving, with 48g of protein, 10g of carbohydrates, and 42g of fat.

Is Ragout avec tomates, carrottes, pois chiche , poulet good for fat loss?

Ragout avec tomates, carrottes, pois chiche , poulet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 192% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ragout avec tomates, carrottes, pois chiche , poulet.

Metabolic profile analysis. Technical breakdown of Ragout avec tomates, carrottes, pois chiche , poulet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein48g

Carbohydrates10g

Total Lipids42g

Nutritional Efficiency Report

Ragout avec tomates, carrottes, pois chiche , poulet is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 48g of protein — representing 192% of its total caloric load. Carbohydrates account for 40% and fats for 378% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ragout avec tomates, carrottes, pois chiche , poulet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ragout avec tomates, carrottes, pois chiche , poulet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.