How many calories are in Bone broth callagen protein?

Bone broth callagen protein contains 421 calories per 100g serving, with 93g of protein, 0g of carbohydrates, and 5g of fat.

Is Bone broth callagen protein good for fat loss?

Bone broth callagen protein has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Bone broth callagen protein.

Metabolic profile analysis. Technical breakdown of Bone broth callagen protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy421kcal

Bio-Protein93g

Carbohydrates0g

Total Lipids5g

Nutritional Efficiency Report

Bone broth callagen protein is a calorie-dense food with elite-protein content. At 421 kcal per 100g, it delivers 93g of protein — representing 88% of its total caloric load. Carbohydrates account for 0% and fats for 11% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 93g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bone broth callagen protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bone broth callagen protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.