How many calories are in Finely Diced Walnuts?

Finely Diced Walnuts contains 178 calories per 100g serving, with 56g of protein, 44g of carbohydrates, and 222g of fat.

Is Finely Diced Walnuts good for fat loss?

Finely Diced Walnuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Finely Diced Walnuts.

Metabolic profile analysis. Technical breakdown of Finely Diced Walnuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy178kcal

Bio-Protein56g

Carbohydrates44g

Total Lipids222g

Nutritional Efficiency Report

Finely Diced Walnuts is a moderate-calorie food with elite-protein content. At 178 kcal per 100g, it delivers 56g of protein — representing 126% of its total caloric load. Carbohydrates account for 99% and fats for 1122% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Finely Diced Walnuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Finely Diced Walnuts across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Finely Diced Walnuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.