How many calories are in Almejas finas?

Almejas finas contains 91 calories per 100g serving, with 26g of protein, 3g of carbohydrates, and 2g of fat.

Is Almejas finas good for fat loss?

Almejas finas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Almejas finas.

Metabolic profile analysis. Technical breakdown of Almejas finas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy91kcal

Bio-Protein26g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Almejas finas is a low-calorie food with high-protein content. At 91 kcal per 100g, it delivers 26g of protein — representing 114% of its total caloric load. Carbohydrates account for 13% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 91 kcal per 100g, Almejas finas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Almejas finas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Almejas finas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.