How many calories are in Reduced salt light soya sauce?

Reduced salt light soya sauce contains 1 calories per 100g serving, with 2g of protein, 6g of carbohydrates, and 5g of fat.

Is Reduced salt light soya sauce good for fat loss?

Reduced salt light soya sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Reduced salt light soya sauce.

Metabolic profile analysis. Technical breakdown of Reduced salt light soya sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein2g

Carbohydrates6g

Total Lipids5g

Nutritional Efficiency Report

Reduced salt light soya sauce is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 2g of protein — representing 800% of its total caloric load. Carbohydrates account for 2400% and fats for 4500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 1 kcal per 100g, Reduced salt light soya sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 2g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Reduced salt light soya sauce, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Reduced salt light soya sauce across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Reduced salt light soya sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.