How many calories are in crema Pasticcera?

crema Pasticcera contains 114 calories per 100g serving, with 330g of protein, 19g of carbohydrates, and 3g of fat.

Is crema Pasticcera good for fat loss?

crema Pasticcera has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1158% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

crema Pasticcera.

Metabolic profile analysis. Technical breakdown of crema Pasticcera and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein330g

Carbohydrates19g

Total Lipids3g

Nutritional Efficiency Report

crema Pasticcera is a low-calorie food with elite-protein content. At 114 kcal per 100g, it delivers 330g of protein — representing 1158% of its total caloric load. Carbohydrates account for 67% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 330g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of crema Pasticcera, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute crema Pasticcera across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for crema Pasticcera is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.