Nutritional Efficiency Report
Boucher a la truite au saumon et aux légumes is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 36g of protein — representing 2880% of its total caloric load. Carbohydrates account for 1840% and fats for 4320% of calories.
At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 5 kcal per 100g, Boucher a la truite au saumon et aux légumes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.