How many calories are in Wildpreiselbeeren?

Wildpreiselbeeren contains 169 calories per 100g serving, with 39g of protein, 39g of carbohydrates, and 0g of fat.

Is Wildpreiselbeeren good for fat loss?

Wildpreiselbeeren has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Wildpreiselbeeren.

Metabolic profile analysis. Technical breakdown of Wildpreiselbeeren and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy169kcal

Bio-Protein39g

Carbohydrates39g

Total Lipids0g

Nutritional Efficiency Report

Wildpreiselbeeren is a moderate-calorie food with elite-protein content. At 169 kcal per 100g, it delivers 39g of protein — representing 92% of its total caloric load. Carbohydrates account for 92% and fats for 0% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wildpreiselbeeren, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wildpreiselbeeren is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.