Nutritional Efficiency Report
Chou farci à la viande is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 9g of protein — representing 200% of its total caloric load. Carbohydrates account for 133% and fats for 300% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 18 kcal per 100g, Chou farci à la viande is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.