How many calories are in Wildlachs Kaviar?

Wildlachs Kaviar contains 231 calories per 100g serving, with 26g of protein, 3g of carbohydrates, and 13g of fat.

Is Wildlachs Kaviar good for fat loss?

Wildlachs Kaviar has a macro efficiency score of 0.45 (scale: 0–1.0). It provides 45% of its calories from protein, making it an excellent choice for fat loss goals.

0.45

Verified Asset

High Efficiency

Keto Protocol

Wildlachs Kaviar.

Metabolic profile analysis. Technical breakdown of Wildlachs Kaviar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy231kcal

Bio-Protein26g

Carbohydrates3g

Total Lipids13g

Nutritional Efficiency Report

Wildlachs Kaviar is a moderate-calorie food with high-protein content. At 231 kcal per 100g, it delivers 26g of protein — representing 45% of its total caloric load. Carbohydrates account for 5% and fats for 51% of calories.

"Efficiency Score 0.45 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wildlachs Kaviar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wildlachs Kaviar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.