How many calories are in Bio Protein Shake?

Bio Protein Shake contains 100 calories per 100g serving, with 56g of protein, 28g of carbohydrates, and 2g of fat.

Is Bio Protein Shake good for fat loss?

Bio Protein Shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 224% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bio Protein Shake.

Metabolic profile analysis. Technical breakdown of Bio Protein Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein56g

Carbohydrates28g

Total Lipids2g

Nutritional Efficiency Report

Bio Protein Shake is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 56g of protein — representing 224% of its total caloric load. Carbohydrates account for 112% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bio Protein Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bio Protein Shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bio Protein Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.