How many calories are in Hot cherry pepper dalla in brine?

Hot cherry pepper dalla in brine contains 38 calories per 100g serving, with 19g of protein, 3g of carbohydrates, and 2g of fat.

Is Hot cherry pepper dalla in brine good for fat loss?

Hot cherry pepper dalla in brine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Hot cherry pepper dalla in brine.

Metabolic profile analysis. Technical breakdown of Hot cherry pepper dalla in brine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein19g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Hot cherry pepper dalla in brine is a very low-calorie food with moderate-protein content. At 38 kcal per 100g, it delivers 19g of protein — representing 200% of its total caloric load. Carbohydrates account for 32% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Hot cherry pepper dalla in brine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hot cherry pepper dalla in brine, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hot cherry pepper dalla in brine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.