How many calories are in Salsa pronta al pomodorino ciliegino?

Salsa pronta al pomodorino ciliegino contains 40 calories per 100g serving, with 11g of protein, 7g of carbohydrates, and 1g of fat.

Is Salsa pronta al pomodorino ciliegino good for fat loss?

Salsa pronta al pomodorino ciliegino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salsa pronta al pomodorino ciliegino.

Metabolic profile analysis. Technical breakdown of Salsa pronta al pomodorino ciliegino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein11g

Carbohydrates7g

Total Lipids1g

Nutritional Efficiency Report

Salsa pronta al pomodorino ciliegino is a very low-calorie food with moderate-protein content. At 40 kcal per 100g, it delivers 11g of protein — representing 110% of its total caloric load. Carbohydrates account for 70% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 40 kcal per 100g, Salsa pronta al pomodorino ciliegino is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Salsa pronta al pomodorino ciliegino, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salsa pronta al pomodorino ciliegino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.