How many calories are in Caserecce pasta senza glutine?

Caserecce pasta senza glutine contains 18 calories per 100g serving, with 7g of protein, 78g of carbohydrates, and 1g of fat.

Is Caserecce pasta senza glutine good for fat loss?

Caserecce pasta senza glutine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 156% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Caserecce pasta senza glutine.

Metabolic profile analysis. Technical breakdown of Caserecce pasta senza glutine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein7g

Carbohydrates78g

Total Lipids1g

Nutritional Efficiency Report

Caserecce pasta senza glutine is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 7g of protein — representing 156% of its total caloric load. Carbohydrates account for 1733% and fats for 50% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 78g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 18 kcal per 100g, Caserecce pasta senza glutine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 78g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Caserecce pasta senza glutine, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Caserecce pasta senza glutine across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caserecce pasta senza glutine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.