How many calories are in Pois chiches grilies et sales?

Pois chiches grilies et sales contains 17 calories per 100g serving, with 14g of protein, 77g of carbohydrates, and 1g of fat.

Is Pois chiches grilies et sales good for fat loss?

Pois chiches grilies et sales has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 329% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pois chiches grilies et sales.

Metabolic profile analysis. Technical breakdown of Pois chiches grilies et sales and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy17kcal

Bio-Protein14g

Carbohydrates77g

Total Lipids1g

Nutritional Efficiency Report

Pois chiches grilies et sales is a very low-calorie food with moderate-protein content. At 17 kcal per 100g, it delivers 14g of protein — representing 329% of its total caloric load. Carbohydrates account for 1812% and fats for 53% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 17 kcal per 100g, Pois chiches grilies et sales is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pois chiches grilies et sales, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pois chiches grilies et sales across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pois chiches grilies et sales is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.