How many calories are in Wasabi & Soy Sauce Almonds?

Wasabi & Soy Sauce Almonds contains 60 calories per 100g serving, with 20g of protein, 20g of carbohydrates, and 54g of fat.

Is Wasabi & Soy Sauce Almonds good for fat loss?

Wasabi & Soy Sauce Almonds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Wasabi & Soy Sauce Almonds.

Metabolic profile analysis. Technical breakdown of Wasabi & Soy Sauce Almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein20g

Carbohydrates20g

Total Lipids54g

Nutritional Efficiency Report

Wasabi & Soy Sauce Almonds is a low-calorie food with moderate-protein content. At 60 kcal per 100g, it delivers 20g of protein — representing 133% of its total caloric load. Carbohydrates account for 133% and fats for 810% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 60 kcal per 100g, Wasabi & Soy Sauce Almonds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Wasabi & Soy Sauce Almonds, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Wasabi & Soy Sauce Almonds across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wasabi & Soy Sauce Almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.