How many calories are in Nuggets?

Nuggets contains 9 calories per 100g serving, with 9g of protein, 20g of carbohydrates, and 11g of fat.

Is Nuggets good for fat loss?

Nuggets has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Nuggets.

Metabolic profile analysis. Technical breakdown of Nuggets and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein9g

Carbohydrates20g

Total Lipids11g

Nutritional Efficiency Report

Nuggets is a very low-calorie food with low-protein content. At 9 kcal per 100g, it delivers 9g of protein — representing 400% of its total caloric load. Carbohydrates account for 889% and fats for 1100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 9 kcal per 100g, Nuggets is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nuggets, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Nuggets across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nuggets is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.