How many calories are in Taralli all'olio extravergine di oliva?

Taralli all'olio extravergine di oliva contains 3 calories per 100g serving, with 18g of protein, 68g of carbohydrates, and 18g of fat.

Is Taralli all'olio extravergine di oliva good for fat loss?

Taralli all'olio extravergine di oliva has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Taralli all'olio extravergine di oliva.

Metabolic profile analysis. Technical breakdown of Taralli all'olio extravergine di oliva and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein18g

Carbohydrates68g

Total Lipids18g

Nutritional Efficiency Report

Taralli all'olio extravergine di oliva is a very low-calorie food with moderate-protein content. At 3 kcal per 100g, it delivers 18g of protein — representing 2400% of its total caloric load. Carbohydrates account for 9067% and fats for 5400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Taralli all'olio extravergine di oliva is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Taralli all'olio extravergine di oliva, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Taralli all'olio extravergine di oliva across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Taralli all'olio extravergine di oliva is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.