How many calories are in Altramuces (Lupin)?

Altramuces (Lupin) contains 98 calories per 100g serving, with 39g of protein, 11g of carbohydrates, and 2g of fat.

Is Altramuces (Lupin) good for fat loss?

Altramuces (Lupin) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 159% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Altramuces (Lupin).

Metabolic profile analysis. Technical breakdown of Altramuces (Lupin) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy98kcal

Bio-Protein39g

Carbohydrates11g

Total Lipids2g

Nutritional Efficiency Report

Altramuces (Lupin) is a low-calorie food with elite-protein content. At 98 kcal per 100g, it delivers 39g of protein — representing 159% of its total caloric load. Carbohydrates account for 45% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 98 kcal per 100g, Altramuces (Lupin) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Altramuces (Lupin), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Altramuces (Lupin) across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Altramuces (Lupin) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.