DataFood Engine.Monexa Data Node
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High Efficiency

FARINE DE BLE T65 Bio.

Metabolic profile analysis. Technical breakdown of FARINE DE BLE T65 Bio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal
Bio-Protein10g
Carbohydrates74g
Total Lipids1g

Nutritional Efficiency Report

FARINE DE BLE T65 Bio is a very low-calorie food with low-protein content. At 29 kcal per 100g, it delivers 10g of protein — representing 138% of its total caloric load. Carbohydrates account for 1021% and fats for 31% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 29 kcal per 100g, FARINE DE BLE T65 Bio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of FARINE DE BLE T65 Bio, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute FARINE DE BLE T65 Bio across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for FARINE DE BLE T65 Bio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.