How many calories are in Haribo Goldbears?

Haribo Goldbears contains 10 calories per 100g serving, with 7g of protein, 77g of carbohydrates, and 1g of fat.

Is Haribo Goldbears good for fat loss?

Haribo Goldbears has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 280% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Haribo Goldbears.

Metabolic profile analysis. Technical breakdown of Haribo Goldbears and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein7g

Carbohydrates77g

Total Lipids1g

Nutritional Efficiency Report

Haribo Goldbears is a very low-calorie food with low-protein content. At 10 kcal per 100g, it delivers 7g of protein — representing 280% of its total caloric load. Carbohydrates account for 3080% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Haribo Goldbears is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Haribo Goldbears, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Haribo Goldbears across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Haribo Goldbears is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.