How many calories are in Veg Gyoza?

Veg Gyoza contains 137 calories per 100g serving, with 37g of protein, 29g of carbohydrates, and 1g of fat.

Is Veg Gyoza good for fat loss?

Veg Gyoza has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Veg Gyoza.

Metabolic profile analysis. Technical breakdown of Veg Gyoza and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy137kcal

Bio-Protein37g

Carbohydrates29g

Total Lipids1g

Nutritional Efficiency Report

Veg Gyoza is a low-calorie food with elite-protein content. At 137 kcal per 100g, it delivers 37g of protein — representing 108% of its total caloric load. Carbohydrates account for 85% and fats for 7% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Veg Gyoza, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Veg Gyoza across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Veg Gyoza is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.