How many calories are in Country Delight 2% Reduced Fat Milk?

Country Delight 2% Reduced Fat Milk contains 0 calories per 100g serving, with 3g of protein, 5g of carbohydrates, and 2g of fat.

Is Country Delight 2% Reduced Fat Milk good for fat loss?

Country Delight 2% Reduced Fat Milk has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Country Delight 2% Reduced Fat Milk.

Metabolic profile analysis. Technical breakdown of Country Delight 2% Reduced Fat Milk and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein3g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Country Delight 2% Reduced Fat Milk is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 3g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 0 kcal per 100g, Country Delight 2% Reduced Fat Milk is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Country Delight 2% Reduced Fat Milk, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Country Delight 2% Reduced Fat Milk across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Country Delight 2% Reduced Fat Milk is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.