How many calories are in Galettes de Riz au chaucolat?

Galettes de Riz au chaucolat contains 20 calories per 100g serving, with 7g of protein, 57g of carbohydrates, and 25g of fat.

Is Galettes de Riz au chaucolat good for fat loss?

Galettes de Riz au chaucolat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Galettes de Riz au chaucolat.

Metabolic profile analysis. Technical breakdown of Galettes de Riz au chaucolat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein7g

Carbohydrates57g

Total Lipids25g

Nutritional Efficiency Report

Galettes de Riz au chaucolat is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 7g of protein — representing 140% of its total caloric load. Carbohydrates account for 1140% and fats for 1125% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Galettes de Riz au chaucolat is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Galettes de Riz au chaucolat, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Galettes de Riz au chaucolat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.