How many calories are in Bilasten 10 gramos?

Bilasten 10 gramos contains 2 calories per 100g serving, with 10g of protein, 8g of carbohydrates, and 5g of fat.

Is Bilasten 10 gramos good for fat loss?

Bilasten 10 gramos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2000% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Bilasten 10 gramos.

Metabolic profile analysis. Technical breakdown of Bilasten 10 gramos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein10g

Carbohydrates8g

Total Lipids5g

Nutritional Efficiency Report

Bilasten 10 gramos is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 10g of protein — representing 2000% of its total caloric load. Carbohydrates account for 1600% and fats for 2250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 2 kcal per 100g, Bilasten 10 gramos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bilasten 10 gramos, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Bilasten 10 gramos across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bilasten 10 gramos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.