How many calories are in Garlic paste?

Garlic paste contains 133 calories per 100g serving, with 38g of protein, 53g of carbohydrates, and 3g of fat.

Is Garlic paste good for fat loss?

Garlic paste has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Garlic paste.

Metabolic profile analysis. Technical breakdown of Garlic paste and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein38g

Carbohydrates53g

Total Lipids3g

Nutritional Efficiency Report

Garlic paste is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 38g of protein — representing 114% of its total caloric load. Carbohydrates account for 159% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Garlic paste, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Garlic paste across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garlic paste is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.