How many calories are in Calamar patagónico en aceite de oliva?

Calamar patagónico en aceite de oliva contains 59 calories per 100g serving, with 17g of protein, 10g of carbohydrates, and 16g of fat.

Is Calamar patagónico en aceite de oliva good for fat loss?

Calamar patagónico en aceite de oliva has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 115% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Calamar patagónico en aceite de oliva.

Metabolic profile analysis. Technical breakdown of Calamar patagónico en aceite de oliva and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy59kcal

Bio-Protein17g

Carbohydrates10g

Total Lipids16g

Nutritional Efficiency Report

Calamar patagónico en aceite de oliva is a low-calorie food with moderate-protein content. At 59 kcal per 100g, it delivers 17g of protein — representing 115% of its total caloric load. Carbohydrates account for 68% and fats for 244% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 59 kcal per 100g, Calamar patagónico en aceite de oliva is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Calamar patagónico en aceite de oliva, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Calamar patagónico en aceite de oliva is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.