How many calories are in Sauté de pintade sauce écrevisses?

Sauté de pintade sauce écrevisses contains 38 calories per 100g serving, with 16g of protein, 2g of carbohydrates, and 6g of fat.

Is Sauté de pintade sauce écrevisses good for fat loss?

Sauté de pintade sauce écrevisses has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 168% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Sauté de pintade sauce écrevisses.

Metabolic profile analysis. Technical breakdown of Sauté de pintade sauce écrevisses and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein16g

Carbohydrates2g

Total Lipids6g

Nutritional Efficiency Report

Sauté de pintade sauce écrevisses is a very low-calorie food with moderate-protein content. At 38 kcal per 100g, it delivers 16g of protein — representing 168% of its total caloric load. Carbohydrates account for 21% and fats for 142% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Sauté de pintade sauce écrevisses is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sauté de pintade sauce écrevisses, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sauté de pintade sauce écrevisses is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.