How many calories are in Gut - Probiotics + Dietry Fibre?

Gut - Probiotics + Dietry Fibre contains 17 calories per 100g serving, with 17g of protein, 6g of carbohydrates, and 0g of fat.

Is Gut - Probiotics + Dietry Fibre good for fat loss?

Gut - Probiotics + Dietry Fibre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gut - Probiotics + Dietry Fibre.

Metabolic profile analysis. Technical breakdown of Gut - Probiotics + Dietry Fibre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy17kcal

Bio-Protein17g

Carbohydrates6g

Total Lipids0g

Nutritional Efficiency Report

Gut - Probiotics + Dietry Fibre is a very low-calorie food with moderate-protein content. At 17 kcal per 100g, it delivers 17g of protein — representing 400% of its total caloric load. Carbohydrates account for 141% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 17 kcal per 100g, Gut - Probiotics + Dietry Fibre is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gut - Probiotics + Dietry Fibre, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Gut - Probiotics + Dietry Fibre across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gut - Probiotics + Dietry Fibre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.