How many calories are in Tuna Chunk Style in Springwater?

Tuna Chunk Style in Springwater contains 113 calories per 100g serving, with 26g of protein, 1g of carbohydrates, and 1g of fat.

Is Tuna Chunk Style in Springwater good for fat loss?

Tuna Chunk Style in Springwater has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Tuna Chunk Style in Springwater.

Metabolic profile analysis. Technical breakdown of Tuna Chunk Style in Springwater and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy113kcal

Bio-Protein26g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Tuna Chunk Style in Springwater is a low-calorie food with high-protein content. At 113 kcal per 100g, it delivers 26g of protein — representing 92% of its total caloric load. Carbohydrates account for 4% and fats for 8% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tuna Chunk Style in Springwater, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuna Chunk Style in Springwater is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.