DataFood Engine.Monexa Data Node
Live
0.89
Verified Asset
High Efficiency

Sausage.

Metabolic profile analysis. Technical breakdown of Sausage and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal
Bio-Protein14g
Carbohydrates16g
Total Lipids23g

Nutritional Efficiency Report

Sausage is a low-calorie food with moderate-protein content. At 64 kcal per 100g, it delivers 14g of protein — representing 88% of its total caloric load. Carbohydrates account for 100% and fats for 323% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 64 kcal per 100g, Sausage is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sausage, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Sausage across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sausage is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.