How many calories are in Whey Protein Isolate classic vanilla?

Whey Protein Isolate classic vanilla contains 22 calories per 100g serving, with 82g of protein, 11g of carbohydrates, and 2g of fat.

Is Whey Protein Isolate classic vanilla good for fat loss?

Whey Protein Isolate classic vanilla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1491% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Whey Protein Isolate classic vanilla.

Metabolic profile analysis. Technical breakdown of Whey Protein Isolate classic vanilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein82g

Carbohydrates11g

Total Lipids2g

Nutritional Efficiency Report

Whey Protein Isolate classic vanilla is a very low-calorie food with elite-protein content. At 22 kcal per 100g, it delivers 82g of protein — representing 1491% of its total caloric load. Carbohydrates account for 200% and fats for 82% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 22 kcal per 100g, Whey Protein Isolate classic vanilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey Protein Isolate classic vanilla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey Protein Isolate classic vanilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.